Breathwork for Business, Conference and Corporate
Delivered Breathwork For
Looking for something that actually lands with your team, not just another item on the programme?
Hi, i’m Kay Lou and i deliver breathwork and meditation sessions for conferences, awards nights, away days, leadership teams and staff wellbeing programmes all across the UK.
I’ve worked with businesses of all sizes over the last 7 years, including national franchises, so wether thats a one-off session or an ongoing part of how your business looks after its people, get in touch today to see how i can support your team, event or conference.
It’s not just a wellbeing slot…
Running a business takes a lot for both the business owner and the people inside it. Absorbing information all day without ever properly switching off.
No wellness policy fixes a team whose nervous systems have quietly clocked off by 3pm…
breathwork does.
In thirty minutes I can take a room of 300 conference delegates, or 12 people round a boardroom table from restless and distracted to genuinely present, and hand them techniques they'll actually use again and again.
It's not a filler. It's the thing people mention in the feedback forms, and the thing leadership teams ask me back for time and time again.
No incense. No sitting cross-legged. No asking anyone to hug a stranger. Just real tools, delivered by someone with over 7 years breathwork and wellness experience thats worked in the corporate world, and in franchising… also someone who understands how a business actually runs.
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Fewer sick days from stress and burnout. Slow, controlled breathing lowers cortisol levels and reduces the physiological markers of stress and anxiety within minutes.
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Sharper, more switched-on staff. Better sleep off the clock means better output on it. breathwork promotes deeper, more restorative sleep.
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Regular breathwork practice trains the nervous system to recover faster from stress, building a genuine tolerance to discomfort. The result? A team that holds its nerve under pressure, deadlines, difficult clients and tough conversations.
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Controlled breathing increases oxygen flow to the prefrontal cortex, the part of the brain responsible for decision-making and concentration, sharpening mental clarity within a single session. The result? Better decision-making and fewer costly mistakes.
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Breathwork can support composure in high-stakes moments, pitches, presentations and live events.
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Breathwork can produce a natural boost in alertness, physical energy and mental performance without caffeine or stimulants. The result? More consistent output across a full day, not just the first half of it.
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Breathwork is one of the most effective self-regulation tools available. The result? A calmer room, faster meetings, and relaxed away days, and conferences that all run better.
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Breath-based practices are increasingly recognised by trauma specialists as a powerful somatic tool for gently resetting the nervous system and supporting the body's natural process of trauma integration *always alongside appropriate professional support.
4 ways to work with Kay Lou…
Whether you’re planning a conference, looking after your team’s wellbeing or looking for ongoing support, every session is tailored around your people, your objectives and the environment you’re working in.
The Energising Opener
30-45 MINUTES
Start your event or conference with energy.
Make an impact from the moment your team walks through the door.
The Energising Opener is designed for conferences, events, away days and team gatherings where you want to create energy, connection and engagement from the very beginning.
Expect dynamic breathwork, movement and simple exercises delivered both standing and seated, creating an experience that gets people involved, lifts the energy in the room and sets the tone for the day ahead.
Fun, engaging and a little different from the usual conference opener.
The Afternoon Reset
45-60 MINUTES
Beat the post-lunch slump.
We all know that point at a conference or team gatherin, everyones had their lunch, and energy starts to dip, concentration wanders and staying focused becomes a little harder.
The Afternoon Reset gives your team the opportunity to pause, breathe and reset before getting back to the day.
An accessible breathwork experience designed to help your people reconnect with their energy, refocus their attention and come back into the room feeling refreshed.
A simple reset when your team needs it most.
Team & Leadership Workshop
1-4 HOURS
Go deeper with your team.
Sometimes your team needs more than a 20-minute reset.
These tailored workshops or ‘break-outs’ give you the space to explore breathwork, meditation, wellbeing, connection and team building in a way that reflects what your organisation actually needs.
Whether you’re supporting your leadership team, bringing a department together or investing in a wider team development day, we’ll work together to create a session around your objectives, your people and your workplace culture.
Available from 1–4 hours, with the flexibility to build a session around a particular theme, challenge or goal.
Your team. Your objectives. Your session
Ongoing Wellbeing Partner
MONTHLY OR QUARTERLY (IN-HOUSE / ON ZOOM)
Make wellbeing part of the culture, not just a one-off.
Real workplace wellbeing is about creating regular opportunities for your people to pause, reset and look after themselves not just booking a wellness session once a year.
As your ongoing wellbeing partner, I’ll work with you to create a programme that fits your team, your business and your goals.
Choose from our 3, 6 or 12-month programme, with dedicated sessions tailored throughout the year. This could include regular breathwork, meditation, relaxation sessions, workshops or wellbeing experiences designed around what your team needs at different points throughout the year.
Consistent support. A tailored approach. Wellbeing that becomes part of how you work.
Testimonials
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'Kay holds an incredible space. Before the breathwork i felt completely wired and anxious, and left feeling like someone had turned the volume down on everything.'
— Carole Kirkby
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'We booked Kay for a team wellbeing day and the feedback was incredible. People who'd never done anything like this were completely converted!'
—Jamie, Head of HR
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'Best thing we have booked this year for the team. Kay Lou has a special way of bringing the whole room together. Our team are buzzing!'
Ivy, Wellness Lead
TRUSTED ON STAGE AND IN THE ROOM
Mental health is the leading cause of workplace absence in the UK.
Breathwork isn't a trend. It's a practical, science-backed tool that gives your people something they can use every single day. In a 60 minute session, I can shift a room.
The last 6+ years i have worked with teams across the North West to deliver corporate breathwork and corporate wellness sessions that are engaging, evidence based and genuinely effective.
No ‘woo-woo’. No wellness washing. Just real tools that work.
Whether it's a one-off wellbeing day session, a monthly programme or a full corporate wellness partnership, let's talk about what your team actually needs.
Your Questions Answered
New to breathwork? Here are the questions I hear most often. If yours isn't here, just get in touch, I love a good question!
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Not at all. You literally just need to be able to breathe, which, if you're reading this, you're already doing. All of my sessions are suitable for complete beginners and I always explain each technique before we start. The most powerful sessions I've ever run have been with people who had no idea what to expect.
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Sessions start with an introduction to breathwork and an icebreaker exercise. We cover the science behind the technique. Then we breathe together, usually for anywhere between 30–60 minutes depending on the session type. I guide you through the breathing patterns, the pace and the intention to a carefully curated playlist. Afterwards there's always time to just rest and let the practice settle.
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Yes, and this is where I get genuinely passionate. Breathwork was the thing that helped me manage my own anxiety before anything else did. By consciously extending the exhale, you activate the parasympathetic nervous system, the body's rest-and-recovery mode. It works within seconds. With regular practice, it changes your baseline stress response over time.
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Honestly? Less different than you'd think. The online Zoom sessions are live, not pre-recorded and the group energy is still very much there. The main difference is that in-person sessions allow me to read the room more directly and make real-time adjustments. Both are genuinely powerful. Online classes are brilliant as a nice little reset at home or in the office, but in-person are more immersive and there is more connection created in the space.
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Absolutely! Wether you have an office space, a studio, a gym, meeting room or conference planned! I will bring the session to you.
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Absolutely. Breathwork sessions can stand completely on their own or if you're curious about combining breathwork with cold immersion, the breathwork foundation makes the cold water experience incredibley immersive. But that's always your choice, and you'll never be pushed.
Let’s work together
Whether you're looking for an in-person or online breathwork class, corporate breathwork, or upcoming breathing workshop or event, you'll find the right option below.
“Sometimes you just have to take a deep breath and remember who you are’
— Kay Lou
