Cold Water and Breathwork Events
The Sauna + Cold Plunge Reset
NEW EVENT - £20pp
Location: FLEXCOOP, outside Twin Lakes Velo Café, Brickcroft Lane, Croston, Leyland, PR26 9AA
Feeling burnt out? Wired, tired, or stuck in a funk you can’t shift?
This is your sign to hit pause.
This event is a 90 minute guided sauna + cold plunge reset to help you come back to yourself, mentally, emotionally, and physically.
No pressure. No performance. Just 2 saunas, 3 cold plunges, and a stunning lakeside setting in the heart of Lancashire.
It’s time to get out of your head and back into your body.
In this session, you’ll:
• Recalibrate and reset
• Set clear intentions for the year ahead
• Soothe your body with hot + cold therapy
• Release tension and emotional build-up
• Leave feeling lighter, clearer, and more like you again
No experience needed, everyone is welcome.
If you’ve been feeling off, overwhelmed, or not quite yourself lately, this event is for you.
Breathwork + Guided Meditation
by Candlelight, £20pp
Calm by Candlelight Event
Location: Chetham Farm Retreat, (The Barn) High St, Chapeltown, Bolton, BL7 0EZ *The Barn
Your mind has been racing. Your body’s been carrying it. This is where they finally get to meet again.
Calm by Candlelight is a guided breathwork experience in a candlelit barn, created to ease anxiety, release stress, and help your nervous system stand down. No hype. No pressure. Just a candlelit barn, quiet countryside, and space to let your system catch up with itself.
In this session, you’ll:
• Let your mind and body slow down together
• Breathe in a way that genuinely changes how you feel
• Soothe an overworked nervous system
• Release built-up stress and emotional tension
• Leave feeling calmer, clearer, and more grounded in yourself
You don’t need to be “good” at breathwork or have any experience at all. If anxiety’s been loud, stress has been heavy, or you’ve just been running on empty, this space is for you.
Low lights. Deep breaths. A full nervous system reset.
Dip and Dine Event
Ice Bath and Breathwork
Retreat, £129pp
Location: Chetham Farm Retreat, High St,
Chapeltown, Bolton, BL7 0EZ
Nestled away in 16 acres of green belt, our Dip + Dine event is not to be missed!
Nestled in 16 acres of peaceful greenbelt countryside, Dip + Dine is your invitation to slow down, switch off, and fully exhale.
Your ticket includes four hours of calm on the farm, a carefully curated wellness experience designed to nourish your body, reset your nervous system, and reconnect you with yourself and others.
You’ll enjoy:
• A 4 hour wellness experience
• Welcome tea on arrival
• A 40-minute breathwork + meditation class
• Guided ice bath immersion with Kay Lou
• 30 minutes of bubbling jacuzzi access
• 30 minutes in the Zen Den with roaring fire pit
• Seasonal sweet + savoury grazing boards
• Hot drinks and chill-out lounge access
• Hot showers
• An exclusive Kay Lou Klub goodie bag
• Time to connect with like-minded people
Whether you’re a seasoned cold water or wellness lover or trying something new, this experience is for you. We cater to all dietary needs and all levels, you just need to show up as you are.
Come for the dip. Stay for the calm.
LET US HOST FOR YOU!
Do you have a group, team or community and are interested in hosting a breathwork or Ice water event of your own? Kay Lou Klub is available for private group bookings and events to facilitate dynamic breathwork and ice bath experiences. Get in touch to see how we can work together.
