Cold Water and Breathwork Events
Upcoming Events, 2026
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VIBE OUT
18:30 - 20:00
Sauna | Cold Plunge | Breathwork
Flexcoop, Twin lakes, PR26 9AAYour Saturday night just got an upgrade. ‘It’s like the vibe and energy of a girls night out but without having to get dressed, spend loads of money and without the hangover’. Bangin playlist - all the classics your guaranteed to know, BIG energy, 2 saunas, cold plunge, breath, and movement. ALL the good vibes.
It’s time to VIBE OUT.
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DIP AND DINE
Date + Time (tbc)
Breathwork | Ice bath | Food
Location TBCA carefully curated 4 hour reset for your body and mind. 45 minutes breathwork, guided ice bath, sauna heat, connection and reflection and a grazing-style lunch, all designed to calm your nervous system and bring you back to yourself. Whether you’re deep into wellness or just starting out
this is your space to slow down, reset, and reconnect.
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CALM BY CANDLELIGHT
Date + Time (tbc)
Breathwork | Meditation
Location TBCYour mind’s been racing. Your body’s been carrying it. This is where they finally meet again. Calm by Candlelight is a guided breathwork experience in a candlelit space, designed to release stress, ease anxiety, and settle your nervous system. No pressure. No performance. Just space to slow down.
Low lights, deep breaths, and a full nervous system reset.
VIBE OUT
NEW EVENT - £28pp
Location: FLEXCOOP, outside Twin Lakes Velo Café, Brickcroft Lane, Croston, Leyland,
PR26 9AA
Your Saturday night just got an upgrade…
‘It’s like the vibe and energy of a girls night out but without having to get dressed, spend loads of money and without the hangover’. Alright… let me set the scene for you👇🏼
You’ve just stepped into the space…it’s warm, it’s buzzing
glass of no’secco in hand 🥂⚡️ Music taking you right back to your 20’s - you know those tracks you scream at full pelt when driving
Your moving from the moment you arrive.Slip into the sauna for some activating breathwork with essential oils, the heat hits, shoulders drop, breath slows, and breathe 🧘🏼♀️
Someone next to you exhales like they’ve been holding it in for a week. Tension is GONE
Then we hit the cold plunge 🧊 That sharp, electric WAKE UP ENERGY. Present moment ⚡️FULLY ACTIVATED ⚡️
Usher and Nelly still carrying the vibes through, and suddenly you’re like a different person! Clearer, calmer and a little bit unstoppable 💥🤛🏼
Then, you’re chatting to strangers who don’t feel like strangers anymore. 🔥Pure❄️Vibes💥
Soooo… who’s ready to VIBE OUT? 👀
Breathwork + Guided Meditation
by Candlelight, £20pp
Calm by Candlelight
Location: TBC
Your mind has been racing. Your body’s been carrying it. This is where they finally get to meet again.
Calm by Candlelight is a guided breathwork experience in a candlelit space, created to ease anxiety, release stress, and help your nervous system stand down. No hype. No pressure. Just a candlelit space, and time to let your system catch up with itself.
In this session, you’ll:
• Let your mind and body slow down together
• Breathe in a way that genuinely changes how you feel
• Soothe an overworked nervous system
• Release built-up stress and emotional tension
• Leave feeling calmer, clearer, and more grounded in yourself
You don’t need to be “good” at breathwork or have any experience at all. If anxiety’s been loud, stress has been heavy, or you’ve just been running on empty, this space is for you.
Low lights. Deep breaths. A full nervous system reset.
Dip and Dine
Ice Bath and Breathwork
Retreat, £129pp
Location: TBC
This is your invitation to slow down, switch off, and fully exhale.
Your ticket includes four hours of a carefully curated wellness experience designed to nourish your body, reset your nervous system, and reconnect you with yourself and others.
You’ll enjoy:
• A 4 hour wellness experience
• Welcome tea on arrival
• A 40-minute breathwork + meditation class
• Guided ice bath immersion with Kay Lou
• Seasonal sweet + savoury grazing boards
• Hot drinks and chill-out lounge access
• An exclusive Kay Lou Klub goodie bag
• Time to connect with like-minded people
Whether you’re a seasoned cold water or wellness lover or trying something new, this experience is for you. You just need to show up as you are.
LET US HOST FOR YOU!
Do you have a group, team or community and are interested in hosting a breathwork or Ice water event of your own? Kay Lou Klub is available for private group bookings and events to facilitate dynamic breathwork and ice bath experiences. Get in touch to see how we can work together.
