Cold Water Facilitator Training
Become a certified Cold Water Facilitator with Kay Lou Academy and gain the skills, knowledge, and confidence to lead safe and effective cold water experiences. Our Cold Water Facilitator Course is STA Endorsed and carries 1 CPD point, helping you build credibility and expertise in this rapidly growing space.
2,500+ people supported
7+ Years
Cold Water
Experience
30+
Graduates Qualified
10+ Years in
Brand and Marketing
STA Endorsed with 1
CPD Point
5 Cohorts
Make REAL IMPACT doing something that you love.
If you're ready to turn your love of cold water into a career, or you're already coaching and want the credentials to back it up, this is where it starts.
Our STA Endorsed Cold Water Facilitator Course, the only one of its kind in the UK gives you everything you need to guide others safely and confidently: the science, the skills, and a Basic Life Support certification built right in.
Whether you're picturing a full career change or adding a qualified offering to your existing practice, this course is built to get you there.
Watch the video above to hear from Joe, our Cohort 3 graduate, on how the Cold Water Facilitator course changed his life, and how it could help you too.
What our graduates have said
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'I chose Kay Lou Academy as it's linked to the STA, which gives it a standing that most cold water courses simply don't have. That and the in-person training, is what makes the course. '
-Steven Lawrence
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Best training i've ever done! The passion from Kay Lou on cold water has left me not only qualified but informed and enthusiastic in my future as a facilitator
- Sinead Harding
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'One of the most comprehensive courses available, based on established science but explained in a way that was easy to understand and enjoyable to complete.'
-Rob Brady
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' I've taken so many courses both online and offline and this was easily one of the best i've taken.'
—Dani Fairhurst
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'This course is loaded with all the information needed to lead safe cold water practice.'
—Marie Clark
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'So comprehensive and actually has an in-person day included. I learnt so much, highly recommend'
Hannah Stuart
Online Learning: The Details
✅ Start online learning straight way
✅ 6 core modules
✅ Self-paced online learning
✅ 42 educational training videos
✅ User friendly app
✅ Downloadable PDF's to support
✅ Comprehensive text to support
✅ Quizzes to cement your learning
✅ Lifetime access to community
✅ Discounted insurance from industry leading provider
In-Person Day: The Details
✅ 1 day immersive training in Preston, UK (PR1)
✅ Not one, but TWO certifications!
✅ Basic Life Support Training included
✅ Hands-on, dynamic cold water facilitator training
✅ Expert coaching from industry professionals
✅ Deepen your personal practice and refine skills
✅ Learn to run cold water experiences in real time
✅ Dates available through the year
✅ Optional business accelerator programme
*in-person day is mandatory and must be attended to complete certification
STA ENDORSED, INDUSTRY RECOGNISED!
The Cold Water Facilitator Course is officially endorsed by Safety Training Awards (STA) and carries 1 CPD Point. Safety Training Awards is the awarding organisation of The Swimming Teachers’ Association, regulated by Ofqual, Qualifications Wales, CCEA in Northern Ireland and accredited by Qualifications Scotland Accreditation.
Cold Water Facilitator Course Modules
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Overview of Cold Water Therapy
Ice Baths, Cold Showers, Wild Swimming, Sea Dipping and Cryotherapy
Historical Context and Cultural Perspectives
Benefits of Cold Water Therapy
The Drawbacks of Cold Water Therapy
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Understanding the Body's Response to Cold
Impact on Circulation and Immune System
Mitigating Risks and Ensuring Client Safety
Empowering Individuals for Safe Participation
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Setting Up a Safe Cold Water Space (Indoors and Outdoors)
Equipment and Resources
Emergency Protocols and First Aid
Body Language and Tone of Voice
Building Trust and Connection
Group and 1-2-1 Dynamics in Cold Water Sessions
Cold Water Facilitation Techniques
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Mental and Emotional Aspects of Cold Exposure
Connection to Nature and Mindfulness
Integrating Holistic Wellness into Practice
Encouraging Emotional Release and Processing
Looking After Yourself as a Facilitator
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Introduction to Breathwork
Physiology of Breathing
Impact on Autonomic Nervous System
Neurological Effects of Breathwork
Vagus Nerve and Vagal Tone
Combining Breathwork with Cold Exposure
Breathing Techniques for Cold Water Therapy
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Understanding Client Health Profiles
Distress vs Discomfort
Immersion Time and the TTR Method
Water Quality
Safeguarding for Cold Water
Dynamic Risk Assessment
Waiver Forms and Health Disclosure
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Time To Book Your Immersive Day!
Basic Life Support Training
In-Person, Interactive Cold Water Facilitator Training
This course is for you if…
If you’re a wellness or holistic professional, fitness coach, or simply passionate about cold water therapy and wild swimming, this course is designed for anyone who wants to lead safe, confident, and transformative cold water experiences.
Or perhaps your a business that’s just added cold water therapy to your offering? This course is perfect for training your team.
If you’re ready to deepen your knowledge, gain hands-on experience, and become a certified Cold Water Facilitator with the UK’s Number 1 cold water training programme, this is the perfect next step for you.
Online and In-Person Learning
The Cold Water Facilitator training program consists of both engaging, self-paced online learning modules as well as an immersive in-person training experience. Through this comprehensive approach, you will gain not just one but two valuable certifications!
You can enrol anytime, and start your online learning straight away, and choose the most convenient in-person training day for you. We just require both to be completed within 12 months of enrolling.
The next in-person training days for 2027 are: 12th February, 4th April, and 28th May 2027 and currently take place in Preston, UK (PR1).
Participants will receive a Cold Water Facilitator Certification from Kay Lou Academy, STA Endorsed | 1 CPD Point, as well as a Basic Life Support Certification with an accredited provider.
*The online learning and in-person training are both mandatory and are both included in the course fee as well as all resources and course materials. This combined method helps you understand cold water theory and develop confident skills through hands-on experience.
Meet Your Educator
"Hi, I’m Kay Lou, and I’ll be your coach throughout this journey. Cold water therapy and breathwork have completely transformed my life, opening doors to incredible opportunities and allowing me to turn my passion into a profession. With over six years of experience in the wellness space, four years running ice bath and breathwork events, and nine years in creative business and branding, I’ve designed this course to give you everything you need to succeed. Every training video is taught by me, and I’ll personally be there during the immersive day to ensure your learning experience is of the highest standard. My mission is to support 1 billion wellness journeys, and together, we’ll build your confidence, skills, and business to create something truly special."
- Kay Lou
FAQ’s
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Are you ready..not one but two!
Cold Water Facilitator Certification with Kay Lou Academy (STA Endorsed,| 1 CPD Point) and Basic Life Support Certification with Manchester First Aid (fully accredited and valid for two years.)
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Yes, both are essential. At Kay Lou Academy, we believe that theoretical knowledge and practical, hands-on training go hand-in-hand to prepare you as a confident and skilled Cold Water Facilitator.
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Straight away! Once payment is made you will gain access to Kay Lou Academy and learning can begin at your own pace. Once the online learning is complete you just book onto the next available in person training day which will be held at different times throughout the year.
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You will qualify once all online learning is complete and the in-person day is attended. It depends on how quickly you get through your online learning, and which in-person training day you book onto. But in theory, from enrolment you could be qualified in as little as 4 weeks!
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Upcoming in-person training days for 2027 are 12th February, 7th April and 28th May, 2027. Our in-person training day is currently held in Preston (UK, PR1) and the location shared upon enrolment. We have chosen the location for it's natural setting, and access to all equipment needed. We anticipate more locations as demand for the course grows.
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Ideally yes (but don't worry if not). Ideally all online training should be completed before attending your in-person day as there will be practices and training that refer to the online modules. This ensures you are equipped with everything ahed of your in-person cold water facilitator and basic life support training day.
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The in-person day is a mandatory part of the course. We fundamentally believe that online learning is not adequate to train you in real life cold water scenarios! We are aiming to run immersive in-person days throughout the year so one every 12 or so weeks. As the demand for the course grows (which we are confident it will) there will be more in-person immersive dates added.
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The Cold Water Facilitator Course with Kay Lou Academy is £995. This investment reflects the depth of education, hands-on real-world experience and safety led training you will receive and includes both qualifications.
That includes everything — the full online learning (covering the theory, safety, science and session planning) and a full-day in-person immersive training day where you’ll get stuck in, build confidence, and actually 'do the do.' This ALSO includes your basic life support qualification.
We’ve also got payment plans available if you need to spread the cost.
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Yes, we do! We’ve partnered with Klarna and Clearpay so you can split the cost into either 3 manageable monthly instalments or 4 × 2 weeks instalments. We want this course to be as accessible as possible — for as many people as possible, so if spreading the payments helps you say yes to this next step, we’ve got you.
£995
Cold Water Facilitator Course
✅ Includes online training and in-person training day
✅ 6 core learning modules
✅ 42 educational training videos
✅ STA Endorsed | 1 CPD Point
✅ Self-paced online learning
✅ Downloadable PDF's and resources to support
✅ Comprehensive text to support video lessons
✅ Quizzes to test and cement your learning
✅ Cold Water Facilitator Certificate
✅ Basic Life Support Certificate
✅ Discounted insurance from industry leading provider
£1,395
Cold water Facilitator Course + Business and Brand Accelerator
EVERYTHING from the Cold Water Facilitator Course PLUS…
✅ 4 Weeks of business mentoring with Kay Lou
✅ 3 accountability / coaching calls with Kay Lou
✅ Brand identity support
✅ Building your pricing, packages & offers
✅ Social media, content & marketing guidance
✅ Business & launch advice
✅ Session delivery development
✅ How to get your first client
✅ How to stand out from the crowd
✅ Whatsapp support throughout
NEW!