Introducing Calm by Candlelight: A New Monthly Breathwork and Meditation Experience

BACK BY POPULAR DEMAND!

If you have experienced our Calm By Candlelight, Breathwork event in the past you will know that we dont actually launch it until at least October time, but after hearing that there is an immediate need for people to feel safe in a space to help regulate their nervous ststem and feel a little less stressed and anxious,

I felt it was time to bring back the popular community class in my home town of Preston.

I WANT YOU TO ASK YOURSELF THIS QUESTION…

When was the last time you did something purely for yourself?

Not because it was productive.
Not because it needed ticking off your to-do list.
Not because somebody else needed you to.

Just for you.

If you're anything like most of the people I work with, you're probably carrying more than you realise.

Work deadlines, family commitments, endless notifications, the mental load of remembering everything and everyone.

Somewhere along the way, stress and anxiety have become so normal that many of us barely notice we're living in a constant state of overwhelm.

And when life feels busy, what's usually the first thing to disappear?

Time for ourselves.

That's exactly why I've decided to bring Calm by Candlelight back.

This monthly guided breathwork and meditation experience has been created for the stressed, the anxious, the overthinkers and the people who spend so much time looking after everyone else that they forget to look after themselves.

Set in a beautiful candlelit space at The Balanced Bean, in my hometown of Preston, this isn't about becoming an expert meditator or learning complicated breathing techniques…. It's about creating safe space.

Space to slow down. Space to breathe. Space to let your nervous system soften.

Space to step out of your head and back into your heart.

One of the things I hear most often is, "I don't have time." And honestly? I understand.

But what if the hour you keep telling yourself you don't have is actually the hour you need the most?

Through gentle, guided breathwork and meditation, I'll support you in releasing tension, calming a busy mind and reconnecting with yourself in a safe and nurturing environment. No experience is necessary.

There's nothing to achieve, nothing to get right and absolutely no pressure. Just come exactly as you are.

So, if stress has become your normal, anxiety has been following you around, or you simply need an hour to pause and breathe, I'd love to welcome you to Calm by Candlelight.

Because rest isn't something you have to earn. And taking care of yourself isn't selfish. It's necessary.

I can't wait to welcome you. Book your place HERE

With love, Kay Lou